Gym & Fitness

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Yoga is not merely a physical exercise; it's a philosophy, a lifestyle, and a path to self-discovery. Dive into the origins of this ancient practice, tracing its roots back to India and its evolution into a global phenomenon. Explore the different branches of yoga, from Hatha to Vinyasa, each...
Country Ireland CitieSwords Estimated Time1 Hour
‍75‍
The gym isn't just a place for physical exertion; it's a breeding ground for mental fortitude. Explore the psychology of setting and achieving fitness goals, and learn strategies to overcome obstacles and self-doubt. Tap into the power of positive self-talk, visualization, and goal tracking,...
Country Greece CitieSantorini-Akrotiri Estimated Time1 Hour
‍50‍
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